Predating written history, it’s believed that the art of weightlifting has existed for several thousands of years as a test of physical and mental strength. But weightlifting isn’t just an activity for most people, it’s a core part of their lives, a sport, or even a deep rooted passion of theirs.

“I lift because I want to reach my peak and become as strong as I possibly can,” Bennet Opela (12) said when asked why he lifts weights. “I like hitting each muscle group twice, so I go five times a week.”

Even after taking a break in middle school, Opela continues to get stronger.

“Before, I followed what my parents did (Olympic weightlifting) but then I got into my own routine and I found ways to focus and hit direct muscle groups,” Opela said.

Gabe Short (10) started lifting when he was 9 years old in order to spend more time with his dad so the two could get closer.

“I lift for football now. The gym is my favorite place where I can get away from all the drama,” Short said. “Lifting has taught be patience, discipline, and to have a next play mentally; but it takes so much time, and you’re not always going to be the strongest.”

Guidance counselor Michelle Gerringer has been working out on and off for the better part of 30 years.

“My focus now is to continue to have strength and mobility because I don’t want to be one of those people who can’t do anything as they get older,” Gerringer said. “I wish that I would’ve figured out a way to make exercise a non-negotiable in my life because it shouldn’t be something you do when you have free time, your schedule should form around it.”

Lifting has become such a huge part of many students lives and it’s helped them make new friends and get closer to existing ones. If you are ready to make the change, don’t be afraid. Pain is part of the healing process, because it has to get worse to get better.